A Comprehensive Skincare Guide for Dermatology Patients with Sensitive Skin
- Sarah Baldwin
- Jan 2, 2022
- 3 min read
Updated: Apr 8, 2024
Sensitive skin can be highly reactive to various skincare product ingredients, chemicals, and environmental factors, such as harsh weather conditions or temperature fluctuations. Sensitive skin is typically more permeable (or leakier) compared to normal skin, leading to two main drawbacks:
Natural moisture evaporates more quickly
Harsh ingredients penetrate the skin more easily
Fortunately, you can enhance your skin's compromised barrier by consistently treating it gently and replenishing its moisture levels.
Dr. Baldwin's Sensitive Skin Care Routine:
Use gentle skin cleansers with the appropriate pH level
Opt for hypoallergenic products that don't contain irritants, fragrances, or complex ingredients that could trigger allergies
Use only cool or lukewarm water (avoid hot water) on your skin
Apply a deeply hydrating moisturizer immediately after patting your skin dry
Choose the right sunscreen for optimal sun protection and minimal irritation
By following this straightforward routine, your sensitive skin will look and feel healthier in no time.
1. Use only gentle skin cleansers.
Utilize gentle skin cleansers and apply them only where needed. Rinse thoroughly with warm (not hot) water.
For your body: You likely don't need as much soap as you think! Lather cleanser/soap only on areas prone to odor or soiling - typically your armpits, groin, buttocks, and feet. If you have oily skin, also use a cleanser on your back, neck, and chest's oily areas.
Product picks:
For your face: Choose the mildest cleanser that effectively cleans your skin. Be cautious of a tight "squeaky-clean" feeling after washing, as it indicates excessive removal of natural oils and skin irritation.
Product picks:
For your hands. Since handwashing occurs multiple times daily, keep a gentle and unscented cleanser near your sink. A foaming face wash with a pH level close to your skin can serve as a hand cleanser, as its foaming properties help prevent irritation by rinsing off quickly. Apply cleanser mainly on your palms; the back of your hand rarely encounters germs or dirt, and its skin is more fragile and prone to dryness. Additionally, ensure you rinse all cleanser between your fingers to prevent chapping.
Product pick:
2. Scrutinize Product Ingredients
Don't rely solely on labels. Descriptions like "hypoallergenic," "sensitive skin," "for kids," and "dermatologist approved" are often marketing strategies and don't guarantee a product won't cause irritation or allergic reactions.
"Natural" doesn't equate to "safe." Many plant-based ingredients, such as balsam of Peru, eucalyptus, rosemary, tea tree oil, and citrus-derived ingredients, can trigger skin allergies.
Research your products using resources like https://incidecoder.com/, the FDA website, or the SkinSafe app. to identify potential irritants or allergens.
Ingredients to watch out for include
Fragrances (avoid "unscented" products, which often contain added fragrance to mask scents)
Dyes
Harsh preservatives
Alcohols
Anti-aging ingredients like glycolic acid, vitamin C, or retin
3. Bathe and Wash Your Skin with Hydration
Your bath or shower can either hydrate or dry out your sensitive skin. Avoid stripping your natural skin oils with hot water to make them therapeutically hydrating.
Use gentle soaps and cleansers on sensitive skin, rinsing them off thoroughly. Apply them only where needed, focusing on odour-producing and oily or soiled areas.
If your skin is very irritated, try washing your face once a day and rinsing it with lukewarm/cool water.
4. Always apply a moisturizer to your skin after washing.
Within three minutes of patting your skin dry, apply a hypoallergenic moisturizer containing rich oils and water-binding ingredients that deeply penetrate your skin. This locks in healing moisture, which your skin absorbs during washing or bathing.
For extremely irritated and dry skin, lock in extra moisture with the "slugging" technique.
Product picks:
5. Choose the Right Sunscreen
Apply a broad-spectrum sunscreen to all sun-exposed skin 365 days a year, finding a product that suits your skin. Daily sun protection prevents wrinkles, age spots, skin thinning, and fragility.
Some sunscreen ingredients can be irritating, so opt for mineral sunscreens that provide excellent protection without irritating your skin.
For lips, use a dedicated sunscreen-based product with hypoallergenic ingredients.
Zinc oxide mineral protection is hypoallergenic and ideal for sensitive skin. Dr. Baldwin's top picks for highly sensitive skin are mineral products, which can be purchased in the clinic or online for pickup:
Sensitive skin may be challenging, but with the right routine and products, you can achieve healthy, happy skin!
